About a month or so ago Pamela decided that we needed to modify and improve our eating habits.
We shied away from calling this a diet and settled on what we consider to ultimately be a change
What we’re doing is in no way groundbreaking but it does make a lot of sense.
Based on your height and current weight you are allowed X number of calories a day.
Pamela said, “If you want to drink Guinness all day, you can. But when you’ve reached your calorie limit, you’re done.”
Obviously a diet consisting purely of Guinness draft would never work for me.
Just for shits and giggles I did figure out that I could have 12 glasses of the dark magic to equal my daily allotment.
My employer wouldn’t like it nor would my MD (who already put the kibosh on my past Guinness intake)
One or two beers a night doesn’t seem like much in the scheme of things but it does add up over time.
I’ve since limited myself to several on the weekend.
I am breaking my own rule tonight as I write this by having one but I have counted it and still have 600+ calories to consume before bedtime.
I have lost close to 14lbs since embarking on this diet change and I have noticed some changes in my body.
It’s easier bending over and the edges of my underwear don’t roll up anymore like a tightly made burrito from Taco Bell.
And I will need to look for some new khaki’s and pants soon because when I tighten my belt the trousers reek of hillbilly feng shui.
Maybe I just need a rope belt.
Walking is easier and sleeping is more sound these days so I’m thinking I’m on the right track.
But with everything good comes something not so good.
I am realizing that two visits to 5 Guys Burgers in one week is not a good thing.
Fried Clams are not my friends anymore (sadly) and Ben and Jerry’s should actually be illegal.
I think back through my eating history and just wonder, ‘what the hell?’
But fried clams are sooooo good.
As is Chunky Monkey ice cream.
But I also want to be around to see my grandkids, too.
You can’t have both.
Fried clams or grandkids?
How about fried grandkids with a side of Chunky Monkey?
I digress . . .
At 53 years old, I have seen the light.
It’s not pretty to look at but it has shown me that the food I was eating was killing me.
Sodium, saturated fats, sugars and little bastard carbs have been swirling around my body wreaking havoc on everything from my triglycerides to my cholesterol and more.
Now before you start thinking I’m going all health-nut on your ass, I’m not.
We all make choices everyday in terms of the food we eat.
I’m just thinking we could all do a bit better.
This little nugget came to me after a friend inhaled an entire plate of Dan Dan Noodles from P.F.Chang’s a week ago.
(I call the restaurant Poof Changs)
On a whim, I checked out the nutritional value online and was gobsmacked.
One order of Dan Dan’s supposedly serves three people, not one.
One serving contains 990 calories.
Sat Fat: 23gms
Sodium: (a drum roll, please) a whopping 6190mgs!
I do hope I was reading the chart wrong and maybe I was.
A dish with over 18,000mgs of sodium can’t be possible, could it?
Your heart would just stop, yes?
Either way at over 6K mgs of sodium, divided three ways you’re still talking close to one daily allotment of salt.
Smack my ass and call me Sally, that’s a shitload of salt.
All I’m saying here is you should weigh your options in terms of what you eat.
I will get off my dietary soapbox now and go back to wherever it is that I go when I’m not writing.
It’s a low-sodium place these days.
When our friends from Australia get here in October, Mark wants fried clams.
I’m hoping he’s up for splitting an order.
I want him around for a long, long time . . .
and you guys too.